The Emotional Freedom Technique, or EFT, is growing in popularity for one very specific reason - it works for a variety of problems. If you want to enjoy the benefits of EFT, however, you must learn to apply EFT to your life.
There is an actual process for doing this. First and foremost, you need to learn the basics of EFT. This can be done with the EFT Manual, written by the founder of EFT, Gary Craig, which is available for download free of charge. Even though this manual is free, it will give you invaluable insight into what EFT is, how it works, and how to apply the basic principles of EFT to your own life.
The Emotional Freedom Technique can be used to cure many phobias, stress and tension, social anxiety, anxiety, depression, and insomnia, as well as many other issues. However, if you have or have been diagnosed with a more serious illness - whether that illness is physical or mental in nature, you absolutely must speak with your doctor before forgoing medication or other prescribed treatments. Often, doctors will recommend EFT be used in conjunction with treatments that are already in progress.
Do not be in a rush to learn all that there is to know about EFT. Take your time reading through the manual to ensure that you are actually absorbing the information. Otherwise, you may not apply EFT correctly, and your results will be poor at best.
It is important to understand that not all people are able to apply EFT to their lives on their own in the beginning. If this is a problem for you, make an appointment with a Certified EFT Practitioner. The practitioner will help you to apply EFT to your life through a number of sessions, and eventually, you will get the whole picture and be able to apply EFT to your life without help.
It is important that you first try the free resources available to learn the basics of EFT, and then get help from a Certified EFT Practitioner. By this time, you will already see that EFT is having a positive affect on your life and your health, and at that point, you may want to learn even more about EFT with a full blown EFT course.
The Emotional Freedom Technique is considered to be very powerful, and it can be applied to your life as a whole - not just health issues. The deeper you get into the techniques used, the better your life will become as a whole.
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