For many people the holidays are depressing and/or stressful. They get so busy that even forget to enjoy themselves. Don't be one of them! Don't neglect yourself just because it is the holidays. Follow these simple tips.
1. Treat yourself every day.
This year make sure that you take time for yourself, that you have something to look forward to every single day. Yes, you hear me right, every single day. Treat yourself with a bubble bath, a great book, a nice walk... You name it. It doesn't have to be expensive or take a long time (ten minutes will do, although if you can afford more go for it). Just do it! And you will see the difference.
2.Use the Joy Filter.
Do only what brings you joy. Sounds easy to do but it's not. We tend to accept invitations we don't really want to go. Or we immerse ourselves in activities that not only don't bring us joy but stress us out. Accept only the invitations you know you are going to enjoy. Ask yourself, "Is this going to bring me joy?" If not, decline. Stop doing things you don't want to do (yes, I'm talking about sending holiday cards or preparing a dinner for twenty! Unless you love to do it, of course!) If you do only what brings you happiness and joy you will really enjoy this holiday season. Guaranteed!
3. Forget about perfection.
Let go of your perfectionism. Everything isn't going to go according to plan so do your best and don't freak out if your cousin doesn't like his gift or the dinner doesn't turn out as you expected. Remember the point of the holiday is having fun. Keep the perspective.
4. Rediscover the holidays.
What things make the holiday really special? Ask your loved ones (and yourself) what they love and enjoy about the holiday. You may find that no one enjoy having turkey for dinner or sending cards, but love baking cookies or decorating the tree. Focus on it and forget about the rest. You will simplify your holiday, be less stressed and enjoy it much more.
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